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Facts: I had a 600 calorie surplus yesterday. I barely got any sleep. I ate a big meal from DQ including a double cheeseburger, an Oreo Brownie Cupfection AND a small Oreo Cheesequake Blizzard! The extra calories are energizing me and dude! What's up with that loss?! I need a steady supply of caffeine this morning. Gonna hit it soon to start this day off right! And Khrissy, it's tough, but it is possible to flex with a smile(ish) - still strained 😆
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70,1 кг
Потеряно до сих пор: 1,6 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2439 ккал
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Жир: 75,25г | Белк: 154,59г | Углев: 274,93г.
Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Now Sports Carbo Gain, Coffee (Brewed From Grounds), Starbucks Nitro Cold Brew Vanilla Sweet Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. После Завтрака: Kaged Muscle Citrulline, Optimum Nutrition Micronized Creatine Powder, Gatorade G2 Perform 02 - Fruit Punch (20 oz), BSN Amino X. Ужин: Del Taco Macho Beef Burrito, Puerto Rican Style Custard (Flan). После Ужина: Vitafusion MultiVites Gummy Vitamins, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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3054 ккал
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Упражнение:
Приготовление Пищи - 30 минуты, Супермаркет Торговый - 30 минуты, Принятие Душа - 30 минуты, Спать - 5 часа, Отдыхать - 6 часа, Сидеть - 7 часа, Вождение - 2 часа, Силовая Тренировка - 1 час и 30 минуты, Работа по Дому - 1 час. подробнее ...
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Потеряно 6,4 кг за Неделю
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1 до 20 из 49
 Комментария
I support your DQ indulgence(s) 100% 😉
25 авг 20 написано членом: wifey9707
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True! I for one should know that! DQ always treats me well! 🤗
25 авг 20 написано членом: wifey9707
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25 авг 20 написано членом: melissapko
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You shaved! Look like Hugh Lorey a bit? Spelling? Nice look! Like, is that my tricep over there? I guess it is 🤣
25 авг 20 написано членом: love2educate
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DQ! YUM! Flexing with a smile 😁💪🏼
25 авг 20 написано членом: lettygaylor
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Awww- how cute are you?! I did not expect the no hair look. Also known as the shaved head- look. haha. Are you trying to look like L2E? Nice job! 💪🏻❤
25 авг 20 написано членом: davidsprincess
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Excellent tricep action, Chris! 💪🏻 Did it ever occur to you that you eat like your parents are out of town? 😆 Glad you enjoyed the surplus. Eat an extra sustenance burger for me please!
25 авг 20 написано членом: newnamewhodis
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I’m on it, my dude!! Ordering burritos in an hour! 💪🏻 gainZzz
25 авг 20 написано членом: newnamewhodis
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Shush!!! Don’t blow your cover, Boris!!
25 авг 20 написано членом: newnamewhodis
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How do yall post pictures in your journal? My entries are just txt LOL. And I'm looking both online, as well as on my phone. You rockin it Chris, by the way, that's a great sign of healthy life, when you can recover from a surplus, or come back from a loss strong, it doesn't phase you, cause it's a marathon.
But please someone tell me how do I post photos?
25 авг 20 написано членом: RapOet
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wow it IS RIGHT there! lol! I'm so used to starting from the food and weight scale default, I completely skipped looking at the 1st page... wow I'm a fool. THANK YOU siblin!
25 авг 20 написано членом: RapOet
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Okay just posted my first photo - thanks!
25 авг 20 написано членом: RapOet
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Haha ok I’m taking notes 📝🤣😂 tricep looking great 💪
25 авг 20 написано членом: khrissy85
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So that's what you look like..I've always envisioned you looking like Johnny Depp...😉😉
25 авг 20 написано членом: Diana 1234
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Looking good! Love me some DQ especially after some DP. 😁
25 авг 20 написано членом: -Diablo
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After some DP? As in Davidsprincess?? 🤭
25 авг 20 написано членом: wifey9707
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25 авг 20 написано членом: newnamewhodis
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25 авг 20 написано членом: wifey9707
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25 авг 20 написано членом: newnamewhodis
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25 авг 20 написано членом: davidsprincess
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