kennybpaa1- Журнал, 25 авг 20

Good evening everyone, the past couple of days have been crazy.

Been dealing with lower back pain and despite this, I've been definitely keeping my routine in check and took up 75hard the past 4 weeks.

Accountability is a crazy thing especially when you have the organization of keeping records and tracking your macros.

Body recomposition is definitely underway and I've decided to deload this week to see how my body reacts to it.

Hope everyone is killing their goals this week. And in case you need a reminder that this is a journey, not a destination, this is it.

On that note too, not many people know but I do 1 on 1 private coaching and consulting, and I'm opening up 5 spots where I'll help you achieve your dream body, whether you're lookin to build muscle or lose body fat. If you're stuck and want to better yourself and your physique, and your serious in putting in the time and work,

Comment the word "build" in the comment section or send me a private dm and we can figure out if I can help you achieve your goal.

Let's get it!

64,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2518 ккал

Жир: 37,37г | Белк: 123,45г | Углев: 435,41г.   Завтрак:  Bananas ,  Instant Coffee (made from Powdered). Обед:  Mozzarella Cheese (Whole Milk) , Borden Shredded Cheddar Cheese,  Carrots ,  Ground or Patty Pork,  Chicken Breast,  White Rice,  Broccoli . Ужин:  Bananas , Mega Mass Protein Mass Gainer Protein Powder Cookies and Cream. Перекус/Другое:  Cantaloupe Melons ,  Apple. подробнее ...