euheide- Журнал, 27 июл 13

9.6 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

79.4 cm horizontally over navel



I was supposed to have weight-trained yesterday. I ate more than usual for that end but ended up missing the opportunity. Today I'll have to eat more than usual again though lol, or I won't have any energy during the exercise.

58,1 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 2,1 кг.    Следовательность диеты: Достаточно Хорошо.

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Жир: 58,54г | Белк: 97,28г | Углев: 188,78г.   Завтрак: cherry tomato, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Fig, Date, Dried Apricot, Walnuts, Iglo Lasagna Iglo, Whole Milk. Обед: Chocolate Milk (Whole), Whole Milk, Chicken Breast, White Rice. подробнее ...

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Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...