1Georgie- Журнал, 24 авг 20

I am so excited that I managed to eat 80% clean this weekend. I did have a little wine but I did IF on Saturday and Sunday, with no sweet treats.
Gym is open, I am looking forward to get a few workouts in each week to assist with the toning.

66,1 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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495 ккал

Жир: 31,56г | Белк: 28,07г | Углев: 26,62г.   Ужин: Eggplant, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Pumpkin Soup, Spinach, Beef Rib Eye (Small End, Trimmed to 0 cm Fat, Choice Grade). Перекус/Другое: Coca-Cola Coca-Cola Light, Simba Cheese & Onion Potato Chips, Montagu Wasabi Coated Peanuts. подробнее ...