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Now this is getting fun! I just did my weekly bio update. A weekly surplus of almost 4500 calories this past week. I keep increasing my calories each week expecting a big jump, but... nope!
My metabolism is keeping up nicely and the workouts are looking great too!
"But, the weekly average weight on your bio is the same as last week, Chris" you say? Well, person who actually looks at my bio page and cares, that's because I round the numbers. It was actually a loss of weight by a few decimal points.
Anyway. Carry on.
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71,2 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2038 ккал
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Жир: 43,88г | Белк: 166,35г | Углев: 242,95г.
Завтрак: Better'n Eggs Better'n Eggs, McCormick Sausage Flavor Country Gravy Mix, Silk Pure Almond Milk - Unsweetened Vanilla, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Egg Beaters Egg Beaters - Southwestern Style. Обед: Silk Pure Almond Milk - Unsweetened Original, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Ужин: Fiber One Soft Baked Bars Lemon Bar, Breyers Oreo Cookies & Cream Ice Cream, Stouffer's Classic Chicken Enchiladas. После Ужина: Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion Extra Strength Melatonin Gummies. подробнее ...
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2165 ккал
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Упражнение:
Отдыхать - 6 часа, Сидеть - 4 часа, Спать - 4 часа и 30 минуты, Bus Driving - 8 часа, Принятие Душа - 15 минуты, Вождение - 1 час, Приготовление Пищи - 15 минуты. подробнее ...
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постоянный вес
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