MommaDukes86- Журнал, 23 авг 20

Def over did it. I didnt fast, and ate as if I were unaware of my goals. I'm not happy with myself. But it was a small slip and I'm already back on track. I love how this app keeps track of everything. I can look back at this past week and see right where I messed up. Accountability is key!! Today I start exercising in addition to my eating habits. Hopefully in a few days I will be able to post a drop!! 💪🤞

115,6 кг Потеряно до сих пор: 8,1 кг.    Еще предстоит сделать: 29,4 кг.    Следовательность диеты: Достаточно Хорошо.

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609 ккал

Жир: 10,18г | Белк: 50,37г | Углев: 85,87г.   Завтрак:  Coffee. Ужин: Chop't Avocado ,  Blueberries ,  Cinnamon , Great Value Fat Free Milk, Earthbound Farm Organic Baby Spinach,  Bananas , Quest Protein Powder Multi-Purpose Mix. подробнее ...