megan4- Журнал, 25 июл 13

Back from Maine - great trip - two runs while gone. Did ok with food too! Swam every day.
Scale good this morning. Hope to run and p90x tomorrow - can't risk any sore muscles for charter.
Leave in one week.

75,3 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 75,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1778 ккал

Жир: 50,29г | Белк: 41,56г | Углев: 296,76г.   Завтрак: Lemon, Blueberries, Coffee (Brewed From Grounds), Danone Activia Fat Free Strawberry Yogurt, General Mills Fiber One Bran cereal, International Delight Sugar Free French Vanilla Coffee Creamer. Обед: Lay's Wavy Hidden Valley Ranch Flavored Potato Chips, Kraft Light Thousand Island Reduced Fat Dressing, Eating Right Peeled Baby-cut Carrots. Ужин: Campbell's 98% Fat Free Condensed Cream of Mushroom Soup, Ziti. подробнее ...