lileroux- Журнал, 22 авг 20

😞So frustrated the moment. Weightloss has stalled the last 2 weeks...if not gaining. Even my bowel movements has stalled...sorry TMI. Could be why am gaining amd not losing weight. One positive is my blood sugar levels are controlled 😄 which I suppose is the most important thing. I need to push reset and start being a bit stricter again. Some articles say I am eating too much calories, other's say too little calories, not enough fats or I need to get moving🤷. Still determined but just need to adjust my focus again.

143,8 кг Потеряно до сих пор: 5,1 кг.    Еще предстоит сделать: 43,8 кг.    Следовательность диеты: Достаточно Хорошо.

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2692 ккал

Жир: 220,31г | Белк: 137,11г | Углев: 46,98г.   Завтрак:  Avocados , Enterprise Back Bacon,  Extra Virgin Olive Oil,  Mushrooms ,  Scrambled Egg (Whole, Cooked) . Обед:  Avocados ,  Avocados , Clover Feta Plain,  Cucumber, Nola Mayonnaise,  Chicken Breast. Ужин: Woolworths Thick Boerewors,  Cooked Green Cabbage (Fat Added in Cooking),  Pork Spareribs. Перекус/Другое:  Coffee with Milk. подробнее ...