Texasgranny6- Журнал, 21 авг 20

Fasting blood sugar 115; weight 173.2
Plan for the day IF/Keto/exercise
Friday morning Bible study had a full breakfast spread. I ate bacon and eggs before I went, so didn't eat any there, but I did eat some of my own homemade trail mix. Made a cauliflower rice stir fry for lunch. I keep cauliflower rice frozen so I can use it whenever and also frozen peppers. I'm allergic to beef but I keep beef patties on hand for hubby. Since I don't eat supper, he often has one for a quick meal. My eating only two meals a day with intermittent fasting causes scheduling conflicts with his meals. If his lunch is late enough, it coincides with my 2nd meal between 2-3 o'clock and we eat together. Lucky he is a good cook himself and tolerates my IF schedule. No walk this evening but I did get in my exercise bike and arm exercises.
Update: macros 11/74/15; 1219 calories; net carb 22.78; fiber 9.3

78,6 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 12,8 кг.    Следовательность диеты: Достаточно Хорошо.

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1219 ккал

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2347 ккал

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