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June: 15.9% body fat July: 17.1% body fat I was expecting at least 2% increase this month, tbh. But, yesterday's scan revealed that even after increasing my calories by 500/day, I've dropped slightly to 16.9% 😀. In other news, I've signed up with a personal trainer for 3 sessions a week for a month just to get some tips on form and stuff. It sounded like a lot of money at first, but for what I get, I'll eat $33/hr for a month 💪 Taking before pics tomorrow and will compare in a few months. Booyah! 🤘 I watched Stand By Me last night for the first time in forever. It reminded me of FS: We tell some great stories and have a lot of fun along the way towards our goal to pass time and keep one another motivated. And, we may get into little fights along the way sometimes, but we're all here to help and support each other. Just watch out for leeches lol.
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70,5 кг
Потеряно до сих пор: 1,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3363 ккал
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Жир: 91,31г | Белк: 190,28г | Углев: 446,47г.
Завтрак: Dannon Light & Fit Greek Blends - Strawberry Cheesecake, Silk Pure Almond Milk - Unsweetened Vanilla, Malt-O-Meal Cookies & Cream, Isopure Low Carb Protein Powder - Dutch Chocolate. После Завтрака: Gatorade G2 Perform 02 - Fruit Punch (20 oz), Optimum Nutrition Micronized Creatine Powder, Kaged Muscle Citrulline. До Обеда: Oreo Dark Chocolate, Isopure Low Carb Protein Powder - Dutch Chocolate, Winco Foods 1% Low-Fat Chocolate Milk. Обед: Fiber One Oats & Chocolate Chewy Bars, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Ужин: McDonald's Double Quarter Pounder with Cheese, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. подробнее ...
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2437 ккал
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Упражнение:
Принятие Душа - 30 минуты, Отдыхать - 1 час, Силовая Тренировка - 30 минуты, Вождение - 1 час и 45 минуты, Приготовление Пищи - 15 минуты, Спать - 8 часа, Bus Driving - 8 часа, Сидеть - 4 часа. подробнее ...
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постоянный вес
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 Комментария
That’s a great analogy! Congrats on the gains!!! Who’s you’re trainer? I hope he kicks your butt! 😆
20 авг 20 написано членом: love2educate
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What about Mr. Meatball? Not working out together? I thought River Phoenix was so cool in that movie.
20 авг 20 написано членом: davidsprincess
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Steven King’s best story. 👍🏻
20 авг 20 написано членом: GibJig
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Chris, what a good movie and a great analogy. Congrats on your progress, that’s really awesome. And how fantastic that you get to work with a personal trainer for a month. It’ll be money well spent because you’ll absorb so much important information you can use moving forward that is catered totally to your needs. Don’t fight with him over cake and just keep doing what you’re doing with your diet! The numbers don’t lie and your progress is super impressive. 💪🏻
20 авг 20 написано членом: newnamewhodis
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Leeches are good in the medical world— leeches and maggots.
20 авг 20 написано членом: Kenna Morton
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20 авг 20 написано членом: srossca
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i love that movie especially when they sit around the fire and tell that story at the fair and the eating contest and start with the lard ass chant
20 авг 20 написано членом: mountainman2
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Maskuary whatever body fat. Cool story!
20 авг 20 написано членом: velvetee
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Oh yes! My SIL has him too. Good luck 🤣
20 авг 20 написано членом: love2educate
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So back in the day. Navigating childhood can be for positive or worse.
20 авг 20 написано членом: Good Gracious Curvaceous
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You're definitely our Gordie, you weirdo! It's ok, we're all weird. :D
20 авг 20 написано членом: -Diablo
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I had a few sessions with a trainer and also many with a physical therapist a couple years ago. Listening to them and their suggestions on things better for my body has helped me. Sometimes you think your form is spot on but they notice something you could do better. A big one for me was to keep my shoulders down when working on my upper body--I was bringing them up and that was up the rest of what was good form.
20 авг 20 написано членом: wholefoodnut
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20 авг 20 написано членом: jcmama777
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With what hand did you control the remote? 🤔🙃
20 авг 20 написано членом: sk.17
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Hey, we're essentially body fat percentage twins. Like wow, Gordo for real if that's true. :P I'm probably closer to 19 right now since I am a good deal heavier than last time I checked.
20 авг 20 написано членом: -Diablo
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