RebeccaCole- Журнал, 19 авг 20

NSV's - put on a pair of jeans I haven't worn in at least 3 years. Heart rare during exercising has made a slight consistent decrease. heart rate while at the doctor's was actually in the normal range. BP was lower since the last doctors visit. I can do more work in the day without feeling mentally drained at the end of the day. I haven't been tossing and turning so much before actually falling asleep. I lay down and I'm asleep in very little time.

75,3 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 7,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1416 ккал

Жир: 74,67г | Белк: 61,27г | Углев: 120,08г.   Обед: Yoplait Light Fat Free Yogurt - Strawberry Shortcake, Blueberries,  Scrambled Egg ,  Potato, Pillsbury 90 Calorie Reduced Fat Crescent Roll. Ужин: Whataburger Patty Melt. Перекус/Другое: Nestle Semi-Sweet Mini Chocolate Chip Morsels. подробнее ...