GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
Again close to my calorie guide, though my choices could have been better. Still drinking lots of tea and water to flush this slat and nasty food out.
Old Man Scale: He is being downright kind! Here I don't feel like I am doing stellar but I am down another lb this morning and back in the 230s. This yo-yoing needs to stop, though. Up tot he mid 240s down to the high 230s for the last 3 weeks. I need to keep the trend downward :D
Thanks, Amy. I think I will do that on my lunch hour today. Run by CVS and see what the selection is.
January Goals: Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235) Next Mini: 235! 5.5lbs more! (actually if I sorta reset/restart right now I could still hit my floor goal for January. I am gonna go for it!) Yes definitely doabale now. Though still a bit of a stretch.
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 3-4 cups a day Mon: 1-2 Tues: 3-4 Wed: 3? Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: 0 Tues: 0 Wed: 0 Thurs: 60 mins yoga Fri: Sat: 60 mins yoga Sun: 45 min walk
2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remember when!
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108,6 кг
Потеряно до сих пор: 12,2 кг.
Еще предстоит сделать: 29,3 кг.
Следовательность диеты: Достаточно Хорошо.
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2416 ккал
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Жир: 108,50г | Белк: 96,99г | Углев: 268,11г.
Завтрак: Water, Cream Cheese, Sesame Bagel, Fish Oil, MonaVie. Обед: Water, Meat Lasagna. Ужин: Chicken. Перекус/Другое: Chocolate, Peanut Butter Heart, Parmesan Garlic & Herb Pita Chips, Lifesavers, Orange. подробнее ...
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3876 ккал
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Упражнение:
Гимнастика (Тяжелая, Например Отжимания) - 15 минуты, Растяжения (Йога) - 45 минуты, Вождение - 3 часа, Сидеть - 5 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
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Потеряно 3,2 кг за Неделю
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Glad the scale is being nice. Good job on staying determined!! Keep it up!
22 янв 09 написано членом: lorik
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You are such a positive person here and the scale is showing it! Way to go!! You're getting there! Great day to ya!
22 янв 09 написано членом: Sibby
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Sibby!!!! Long time, no hear (see, type, oh w/e!)
22 янв 09 написано членом: Simavision
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Water is a big goal of mine this week! You can make your floor goal this month, I'm sure of it!
22 янв 09 написано членом: catglaw
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I love your positive energy. Keep it up!
22 янв 09 написано членом: sararay
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Hooray for another loss! I'm cheering for your downward trend! Go, Sima!
22 янв 09 написано членом: amryk
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Simavision-Изменение Веса
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