Swillary- Журнал, 17 авг 20

Long week. PMS and caved into some cravings. Didn't workout consistently. Have stalled out. But Back on track as of yesterday so I'll take a slight increase as motivation! I really want to get out for a long walk, but with this unbearable heat, I'll have to stick with conditioning exercise indoors.

131,2 кг Потеряно до сих пор: 4,9 кг.    Еще предстоит сделать: 21,0 кг.    Следовательность диеты: Достаточно Хорошо.

---

1244 ккал

Жир: 54,60г | Белк: 108,68г | Углев: 83,66г.   Завтрак: Blue Diamond Almond Breeze Unsweetened Vanilla Milk,  Coffee (Brewed From Grounds) , Noah's Asiago Cheese Bagel, Sargento Deli Style Sliced Natural Cheddar Cheese ,  Egg White , Johnsonville Turkey Breakfast Sausage Patties. Обед: Noah's Asiago Cheese Bagel,  California Avocados ,  Egg, Jennie-O Chorizo Seasonings Turkey Sausage. Ужин: Land O'Lakes Salted Butter,  Cooked Cauliflower (Fat Not Added in Cooking),  Red Potatoes (Flesh and Skin) ,  Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten). Перекус/Другое: Premier Nutrition High Protein Shake - Chocolate. подробнее ...

2527 ккал

Упражнение: Fitbit - 24 часа. подробнее ...