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Well, only lost a pound for the week. Even if I lost 1.5 pounds a week, it would STILL take me 40 (FORTY!) weeks to get down to 175. That's very discouraging. Ok let's think of something positive:
I'm actually LOSING weight (instead of GAINING it, as I had been for over a year); I have the support of all the kind folks here on FatSecret; I have the money to buy the Atkins bars and frozen Atkins meals that help me to be able to stick to my Keto WOE (not everyone can afford that); the doctors say it is best to lose no more than two pounds a week, so I'm within those parameters; if I lose the weight slowly, my skin won't wrinkle up as dramatically as if I lose the weight quickly; I'm not eating as much unhealthy things (like chips, ice cream, snack cakes) as I was eating before; losing weight slowly will make me more relatable to other's whose bodies work the same way.
Ok, that's about as much positivity as I can muster. Still a little disappointed with only a ONE-POUND loss as the reward for a whole week of 100% compliance.
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107,0 кг
Потеряно до сих пор: 10,4 кг.
Еще предстоит сделать: 39,0 кг.
Следовательность диеты: 100%.
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1754 ккал
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Жир: 123,04г | Белк: 105,24г | Углев: 49,02г.
Завтрак: Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon, Morning Tea. Обед: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Crustless Chicken Pot Pie. Ужин: Member's Mark Whole Cashews with Sea Salt, Butter (Salted), Member's Mark Cooked Jumbo Shrimp. Перекус/Другое: Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). подробнее ...
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3387 ккал
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Упражнение:
Работа по Дому - 30 минуты, Приготовление Пищи - 30 минуты, Просмотр Телевизора - 4 часа и 40 минуты, Вождение - 1 час и 31 минуты, Отдыхать - 9 часа и 49 минуты, Спать - 7 часа. подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
Mine also said it would take me 40 weeks to get to goal. At first I wanted to head straight to my pb m&m's and console myself THEN I thought ok, 40 weeks is gonna come and go anyway, where do I want to be then. I skipped the candy. I also went back and looked at my past weight journey, there were weeks where I lost 1lb, sometimes more/less but the main thing was I hung in there! Full steam ahead!!!!!
17 авг 20 написано членом: Rckc
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Thanks, @Rckc - that was encouraging.
17 авг 20 написано членом: Debbie Cousins
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Ooooh Debbie, when the scale is not cooperating, look for non-scale victories. Your challenge has been really important to keeping me focused. Thank you.
17 авг 20 написано членом: JovialJ
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Yes, Deb have you taken any measurements lately? If not, you may want to now so that you can see differences when the scale doesn't budge. Have you taken any walks or drank your water? I'm just thinking of your weekly challenge goals! I think it's great that you stuck to your plan 100% - remember when you couldn't stick to it for a day? Well, you are doing great!
17 авг 20 написано членом: ny_shelly
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When you look at the big end goal it is very discouraging to think about how long it is going to take! Try and look at a weekly or monthly goal instead to not feel like you have forever to go, and to keep you positive and proud of your accomplishments!!! 4-8 lbs a month, or 1-2 lbs a week. Then you feel sooo good when you hit those little mini goals! Best wishes to you Debbie!! So proud of your continued effort the past couple weeks!! Keep it up 💪🏼💜
17 авг 20 написано членом: PurpleAsh93
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Love your positive statements even if you made yourself say them. Slow weight loss feels like a lot of work for not much results. I hope you are feeling better.
17 авг 20 написано членом: Joelmel
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I’ve been on my weight loss journey since March. I’ve lost 17 lbs in that time. I completely understand your frustrations. But better to be doing well and building better habits.
17 авг 20 написано членом: RenH1980
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Debbie, remember it sometimes drops in several pounds at a time. Just keep at whatever is working for you.
17 авг 20 написано членом: wholefoodnut
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Debbie Cousins-Изменение Веса
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