euheide- Журнал, 22 июл 13

8.8 % body fat (highly inaccurate reading from body composition scanner)

my inaccurate waist measuring:

horizontally passing 1 inch below the navel: 82.6 cm
horizontally passing over the navel: 79.6 cm


Yesterday I was out. I could try to "reconstruct" what I ate while I was out but it wasn't going to be anything near reality so I just gave up on the idea lol.

58,2 кг Потеряно до сих пор: 7,2 кг.    Еще предстоит сделать: 2,2 кг.    Следовательность диеты: Достаточно Хорошо.

---

1709 ккал

Жир: 74,77г | Белк: 63,10г | Углев: 205,40г.   Завтрак: Whole Milk. Обед: tomato paste, mozzarella cheese for pizza, pizza dough, chouri�os, sweet red peppers, pineapple, olive oil, oregano, olives. Ужин: Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Blueberries, Raisins, Dried Prune, Dried Fig, Date, Dried Apricot, Walnuts. Перекус/Другое: Chocolate Milk (Whole), Pastel de Nata, Chicken Breast, Peach. подробнее ...