srossca- Журнал, 16 авг 20

I was concerned with no WO planned today, so Decided on an Active Recovery, brief bike ride to the park. It help burn 400 calories, but I will most likely reduce my food consumption to limit weight gain.

Maybe the yard work will help 🤔🤔🤔

75,7 кг Потеряно до сих пор: 11,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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2328 ккал

Жир: 117,78г | Белк: 134,68г | Углев: 189,74г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing. Ужин: Fresh & Easy Broccoli Cranberry Salad, Dannon Light & Fit Yogurt - Cherry Vanilla, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Essensia Chicken Breast Salad. Перекус/Другое: Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

2936 ккал

Упражнение: Apple Health - 24 часа. подробнее ...