Bearfan1947- Журнал, 16 авг 20

Wow! You must've fallen off the scale with surprise on that drop! LOL Happy Sunday and CONGRATS! 

Wow! ⭐ 

Biggest enemy for a diet isn't beer! I don't drink booze of any type. Ice cream is the enemy, oh just a small bowl...3 times a night...LOL. I'm to old for the gym, and I shouldn't be doing yard work in 90+ temp's. That's been the excuse which I'm working on putting off to the side. Just cut the law (under 1/4 acre in under two hours without getting dizzy but regular breaks (2) and water. Feeling pretty good. 

Impressive loss, even if part of it is water. Ice cream is a challenge in my house too, I do best if I only buy small quantities and not too often. 🌈 

Impressive drop! It can't be all water weight 😃 

My "ice cream" is 1 cup frozen fruit, 1/4 c greek yogurt, stevia and optional protein powder (or not). Honestly as good as ice cream and I had gelato last night to compare it to. it's all about the intensity of the favors.  

Congratulations on your loss! 

Thank you everyone for the support. Its always appreciated even if i don't say so as you all I'm so shy...LOL. NOT. Anyway, I'm guessing I know my faults pretty good by now (nearing 8th decade) and they are mostly bad habits. Well, not mostly, totally. Sometimes I can just ignore those bad mental thoughts, sometimes not so easy. Was easier to quit the bad stuff and smokes. :). Again thank you everyone!  

As you all can tell I'm not the greatest in reply's to your comments. Been coming just every week or two and I should check in more often. With the health situation and all its been a bad year more than normal. Tested Negative on C-19, but neighbors all around have been Positive. Can be more then a tad scary as i fit all the bad possible problems, bad heart, was a smoker for 3+ decades so that tells you about the lungs (LOL is allowed). Age is up there, friends dying all over the place-mostly are a little older, but some younger. Anyway fellow weight loss comrades, I wish us all the dang will power to get it done. I'm supposed to be shot in the back by a jealous husband at 103, that gives me about 30 years to go but need to lose weight...LOL. Have a beautiful day.  

Well, you're going in the right direction. Stay stalwart!😀 

Wow!!!!! Congrats 🎉🎈🎊🍾