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Boop! There's that lovely "~156" number I was aiming for! 3330 extra calories this week, so that is equal to a pound of fat gained (supposedly). But, since I had some incredible workouts and my average weight actually DROPPED from last week (even though in a massive surplus), my guess is it mostly added to muscle mass 💪 Or I lost water... or whatever. The fact is I'm now "losing at a rapid rate" of 10.5lbs per week! 😂
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71,0 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2004 ккал
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Жир: 39,63г | Белк: 172,18г | Углев: 255,17г.
Завтрак: Silk Pure Almond Milk - Unsweetened Vanilla, Publix Quick Cooking Oats, Quaker Instant Oatmeal - Strawberries & Cream, Dannon Light & Fit Greek Blends - Strawberry Cheesecake. Обед: Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds). Полдник: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach. Ужин: Breyers Oreo Cookies & Cream Ice Cream, Fiber One Soft Baked Bars Lemon Bar, Skinless Chicken Breast, Stubb's Bar-B-Q Sauce Original. После Ужина: Vitafusion Extra Strength Melatonin Gummies, Vitafusion MultiVites Gummy Vitamins, Dr. Tobias Triple Strength Omega 3 Fish Oil. подробнее ...
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2257 ккал
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Упражнение:
Отдыхать - 45 минуты, Работа во Дворе (в Саду) - 30 минуты, Вождение - 1 час, Приготовление Пищи - 15 минуты, Сидеть - 4 часа, Принятие Душа - 30 минуты, Bus Driving - 8 часа, Спать - 9 часа. подробнее ...
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Потеряно 4,8 кг за Неделю
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 Комментария
Nice!! Very impressive results. 💪🏻
16 авг 20 написано членом: newnamewhodis
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16 авг 20 написано членом: newnamewhodis
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Awesome! And I love that movie!🤣 Well I love anything by Mel
16 авг 20 написано членом: BK2526
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10 pounds is a lot per week. Be careful.
16 авг 20 написано членом: wholefoodnut
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I haven’t heard that. I don’t know how I feel about it. I mean, that’s a classic!😂
16 авг 20 написано членом: BK2526
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So true! Half man, half dog. He was his own best friend.😂
16 авг 20 написано членом: BK2526
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There are just too many good lines in that movie.🤣
What’s the matter, Colonel Sanders? Chicken?!😂
16 авг 20 написано членом: BK2526
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Congratulations on hitting the number you were aiming for!
16 авг 20 написано членом: sunnybutterfly
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Gotta get it from the library. i own Blazing Saddles and just re-watched it a couple of weeks ago.
16 авг 20 написано членом: dboza
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I should watch it again also, been a long time. Wonder if it's on netflicks or prime. Chris, i average over a week and am seriously getting back on track.
16 авг 20 написано членом: wholefoodnut
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LOL - Now you have my issue (hehehe...wink, wink). I have this theory about metabolism. Toss a lot of food with a lot of activity = match, gasoline, and big bonfire. I don't know if it's true, but we do know the body has to expend energy just to burn the food, in addition to expending even more for whatever activity is being done. It's almost like it builds this momentum of energy expenditure.
16 авг 20 написано членом: Egull1
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Great stuff! I loved it when they had to 'comb the desert'...
16 авг 20 написано членом: Nikina70
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16 авг 20 написано членом: wholefoodnut
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