Debbie Cousins- Журнал, 16 авг 20

Scale budged a little this morning, PTL. Hoping it will hold til tomorrow for the Daily Accountability Challenge final weigh-in. I'm hoping to at least show 1-1/2 pounds lost every week. Usually, I lose at a much faster rate when I go back on Keto, but this go-around has been slower for some reason. Thankfully, I'm not really struggling with staying away from the carbs and sweets. My Atkins Endulge bars are a life-saver for helping me to feel like I get a "treat" without going over on my macros. Last night, my husband asked me to make him an ice cream cone - Maple Walnut, because I can pack it into the cone tighter than he can. At least we don't have any more Cherry Chocolate Chunk in the house, or I would have been done for! Once the Maple Walnut is gone, I won't be buying ANY more ice cream because it can be a big temptation.

106,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 38,8 кг.    Следовательность диеты: 100%.

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1637 ккал

Жир: 117,71г | Белк: 90,35г | Углев: 51,36г.   Завтрак: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Morning Tea. Обед: Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Ужин: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Chicken Margherita, Morning Tea. Перекус/Другое: Member's Mark Whole Cashews with Sea Salt, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...