MommaDukes86- Журнал, 15 авг 20

Finally seeing a drop. Having a thyroid issue makes losing lbs hard af. I swim in the ocean, lift 5lb dumbells, have 3 kids I'm constantly chasing around.... sometimes it feels like I'm not going to stand a chance. So I bought a measuring tape and started taking measurements. I have lost a few inches!!! So even tho that scale is barely moving, my shape is changing, and I am so very thankful for that!! I have a heel injury from January that is keeping me from really working out hard. But it seems to be getting better day by day. Hopefully soon i can get on the cardio train and get my meds situated for my hypothyroidism. Anyways, Happy Saturday everyone!!

116,8 кг Потеряно до сих пор: 6,8 кг.    Еще предстоит сделать: 30,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

529 ккал

Жир: 19,59г | Белк: 63,02г | Углев: 22,09г.   Завтрак: Quest Protein Powder Multi-Purpose Mix,  Coffee. Ужин:  Bacon Grease , Veggie Grill Herb Roasted Veggies,  Chicken Wing (Skin Eaten),  Chicken Breast Meat (Broilers or Fryers) . Перекус/Другое: Simply Fresh Fruit Dragon Fruit. подробнее ...