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Hmmm. Weight up a little this morning. Could be due to the fact that I was UP from 1am-4am before beinng able to go back to sleep, and the fact that I didn't have a BM yesterday. Hopefully, it will be back down tomorrow. It SHOULD be, as I have been taking in LESS carbs and especially Calories than I had been previously. Had the kids ALL day yesterday while my daughter went to get an infected tooth extracted and then rested afterward since she had been up all night. I tend to eat LESS when the kids are here because I'm so busy making things for THEM to eat.
Tried a new Atkins meal yesterday - Cheesy Chicken Risoto. It was really good because I didn't have to add anything to it - to a couple of them, I add 2/3 serving of Cashews, or add cheese on the broccoli in the Beef Merlot. But this one was good just by itself. I'll have to go back to Kroger to get some more, though, because neither of the Food Lion's by my house carries that variety. They USED to sell an Orange Chicken, which I loved, but I haven't seen that variety at Kroger, Food Lion or Walmart. Wonder if they've discontinued it altogether.
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107,3 кг
Потеряно до сих пор: 10,2 кг.
Еще предстоит сделать: 39,2 кг.
Следовательность диеты: 100%.
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1607 ккал
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Жир: 116,91г | Белк: 83,84г | Углев: 50,39г.
Завтрак: Morning Tea, Eggland's Best Large Grade A Eggs, Oscar Mayer Center Cut Bacon. Обед: Morning Tea, Smithfield Anytime Favorites Cubed Ham, Loaded Baked "Potatoes" - Well, Almost!. Ужин: Beef (No) Merlot. Перекус/Другое: Member's Mark Whole Cashews with Sea Salt, Pecans, Kroger CARBmaster Cherry Yogurt, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol). подробнее ...
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Набралось 1,6 кг за Неделю
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 Комментария
The amount of sleep I get or do not get always show up on the scale! You are trending down. Proud of you.
15 авг 20 написано членом: liv001
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Trader Joes had a good orange chicken.
15 авг 20 написано членом: Fishingwidow
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My weight correlates to the amount of sleep I get. If I do things right, and get a poor night's sleep, it shows on the scale in the morning. In fact, lots for me correlates to the amount of sleep I get. I've never tried the Atkins meals before... heading to the store in the morning, but those meals sound good. I might have to pick up one or two to give them a try for a special treat!!
15 авг 20 написано членом: juliejbird
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Debbie Cousins-Изменение Веса
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