Взвешивание (без записи в журнале) 15 августа 2020
|
120,8 кг
Потеряно до сих пор: 15,2 кг.
Еще предстоит сделать: 15,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1455 ккал
|
Жир: 57,79г | Белк: 102,88г | Углев: 150,95г.
Завтрак: Egg, Robin Hood Large Flake Oats, Walnuts, Cinnamon, Maple Sugar, Tea with Milk. Обед: Kellogg's All-Bran Buds, Toasted Sunflower Seed Kernels (Without Salt), Ranch Salad Dressing, Mushrooms, Cabbage, Spinach, Danone Oikos 2% Greek Yogurt, Clover Leaf Seafood Solid White Tuna in Water, Hershey's Dark Chocolate Chips. Ужин: Unsweetened Frozen Raspberries, Gay Lea Real Whipped Cream, Becel Margarine, Lilydale Chicken Breast Boneless Skinless, Yellow Sweet Corn (Kernels Cut Off Cob, Frozen), Onions, Cauliflower, 2% Fat Milk, Bob's Red Mill Large Flake Nutritional Food Yeast, Parmesan Cheese (Grated), Compliments Corn Starch. подробнее ...
|
Потеряно 1,9 кг за Неделю
|
 Комментария
I like the way clothes are looser. Like many people, I imagine, I have clothes in various sizes. A favourite pair of old pants that had been relegated to a favourite pair of painting/working pants - mended a few times - have now become uncomfortably loose - not too sad about that - still like them and thinking of ways to alter them to remain a favourite pair of working around the yard pants. I have some 'yet to 'grow' into' - not quite a whole new wardrobe lol - time soon to recycle those that are too big - I'm not going there again - ever - I promised myself - which is why I forgive and forget lapses - celebrations come and go and my journey remains. I hope this will help me, on those plateau days and weeks,stay the course.
15 авг 20 написано членом: Thyme Flies
|
I still have my old pants from when I started this journey over a year ago. Just in case! I was 6 months in when I had to buy new pants, it felt so good!! I'm still wearing them.
15 авг 20 написано членом: Orly Girl
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Thyme Flies-Изменение Веса
|
