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Thank you all for the support, it is appreciated. As a reminder I'm tracking my nightly sleep or lack thereof for the next 2 weeks to discuss with my Dr. on how well the Lyrica is working.
Night 4: Pill 9:30, Fell asleep during the news, Woke during Late Night w/Seth Meyers, Bed 12:15, RS, LS, L calf &top of foot burning, R toes burning & the lil asshole w/a cocktail sword was busy stabbing me in the ankle, tried stretching, up 1:35, hips felt compressed and tight, remade bed, up 3:05, LS, RS, LS, RS, slept some cuz I was dreaming, up 6:30, remade bed, reset/snooze alarm until 9:05. George did his best to get me up on time, by biting my elbow, and head butting my hand, but I was too lethargic to rise.
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118,4 кг
Потеряно до сих пор: 16,3 кг.
Еще предстоит сделать: 43,5 кг.
Следовательность диеты: Достаточно Хорошо.
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2641 ккал
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Жир: 111,56г | Белк: 60,02г | Углев: 352,11г.
Завтрак: Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Vita5nutrition Btotal B-Complex with Extra B12, Califia Farms Mocha NITRO LATTE with Oatmilk, Califia Farms Double Espresso. Обед: Kashi Toasted Berry Crisp, 365 Organic Almond Milk - Unsweetened, Dole Bananas. Ужин: Meatless Fried Rice, Tasty Wok Orange Chicken, KA-ME Mandarin Orange Sauce. Перекус/Другое: Ruffles Cheddar & Sour Cream Potato Chips, Himemaru Japanese Rice Crackers, Kikkoman Sweet & Sour Sauce, Beaver Chinese Hot Mustard, P.F. Chang's Egg Rolls, Vegetable Spring Roll, Starbucks Iced White Chocolate Mocha with Almond Milk. подробнее ...
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Набралось 7,9 кг за Неделю
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