Debbie Cousins- Журнал, 14 авг 20

Skipped the middle-of-the-night crackers and the 3am meds did just fine without them, hallelujah! I hated using 4 Net Carbs for TWO crackers that I didn't even really want! Weight just barely holding steady this morning. (It would be up if I had a digital scale, but I have one of the tall doctor scales with the moveable weights.) Might end up with the grandkids today - daughter has a bad tooth that has an exposed root. She's going to try to get an appointment. Well, I've been sitting in my recliner playing Scrabble too much, anyway, lol.

107,0 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 39,0 кг.    Следовательность диеты: 100%.

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1397 ккал

Жир: 100,50г | Белк: 78,18г | Углев: 47,37г.   Завтрак: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs. Обед: Boiled Egg, Atkins Cheesy Chicken Risotto. Ужин: Kroger CARBmaster Peach Yogurt, Fisher Pecan Halves. Перекус/Другое: Butter (Salted), Keebler Zesta Original Saltine Crackers, Atkins Caramel Chocolate Nut Roll Bar (Sugar Alcohols Removed), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...