DistantMidget- Журнал, 14 авг 20

Feeling superb, motivation is 100%

My lower carb, high protein approach with 0% alcohol has made such a difference in a really short space of time.

I know it can’t and won’t go on like this but this morning I’m 266lbs, now that would be a nightmare for most,

However do remember my 280lbs starting point. So I’m really happy with that.

120,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 25,4 кг.    Следовательность диеты: 100%.

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1730 ккал

Жир: 65,30г | Белк: 131,21г | Углев: 137,84г.   Завтрак: Coffee with Milk, Morrisons Blueberries, Tesco Smoked Back Bacon Rashers, Scrambled Egg. Обед: Patak's Mango Chutney, Tesco Finest Roast Ham Cooked on The Bone, Fried Egg with Fat, Morrisons The Best Chunky Chips. Ужин: Patak's Mango Chutney, Tesco Steam Bags Cauliflower Rice, Morrisons Chicken Jalfrezi. Перекус/Другое: Walkers Salt & Vinegar Crisps (25g), Tesco Diet Cloudy Lemonade, Tesco Diet Cloudy Lemonade. подробнее ...