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It's been a crazy few weeks onboard, and with the holidays coming, I've very concerned. I have limited choices onboard as far as food goes in the first place, but now that the holidays are coming, it's going to be even harder. I will admit, ever since I got back onboard, I really have been slacking and it shows. I've gained a few pounds back, and as much as I'd like to think it's all muscle, I know it's not. I've also been monitoring my body fat and BMI and both have also been fluctuating.
I wish that I could log on every day and keep track of my food like I was when I was on vacation, but unfortunately the internet is slow and expensive. So I'm lucky if I can stay on for more than a few minutes.
Hope my FS family is well, I really do miss you guys and gals. You have been my inspiration and I need some encouragement right now!
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68,0 кг
Потеряно до сих пор: 6,8 кг.
Еще предстоит сделать: 13,6 кг.
Следовательность диеты: Плохо.
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1957 ккал
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Жир: 94,59г | Белк: 158,86г | Углев: 120,15г.
Завтрак: wheat toast, cream cheese, strawberries, bacon, oat bran muffin, fried egg, hard boiled egg. Обед: ham slices, salmon, fried eggplant. Ужин: cheese, hummus, cranberries, turkey. Перекус/Другое: blue diamond almonds, atkins advantage peanut. подробнее ...
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1907 ккал
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Упражнение:
Бег (Бег Трусцой) - 8 км/ч - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...
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Набралось 0,6 кг за Неделю
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