GOOD MORNING to all of my lovely, wonderful, BEAUTIFUL, health-minded Fat Secret Peoples!
So yesterday was better. Certainly not full on South Beach by any stretch but I was within my calorie count even with the junk food I ate instead of dinner.
I don't have any new news on my family for now, I will keep you guys posted as I learn things.
Old Man Scale: Well I apparently was able to wash away some of the salty gain from the week-end. But I am still three lbs up. Those might well be real as poorly as I have been eating and no exercise....
I am leaving my goals as is, even though it is looking less likely to reach them. I still want to force myself to STRETCH to make them!
January Goals: Ceiling: 10lbs to 230, Floor goal: 5 more lbs (235) Next Mini: 235! 3.5lbs more!
Goal by my birthday, March 15th: weigh in @ 220.
Calories: 1500 - 1800 1800 - 2000 more calories used than eaten Veggie/fruit/legume goal: 4 cups a day Mon: 1-2 Tues: Wed: Thurs: Fri: Sat: Sun: Exercise goal: /200 Mon: Tues: Wed: Thurs: 60 mins yoga Fri: Sat: 60 mins yoga Sun: 45 min walk 2009 Goals - Floor: Down 65 to 177 (College Freshman weight), Mid-range: 75lbs lost to 167 (HS Weight) & Ceiling Goal: Weigh in at 150 (92 lost) Don't remmeber when!
|
109,5 кг
Потеряно до сих пор: 11,3 кг.
Еще предстоит сделать: 30,2 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1912 ккал
|
Жир: 77,96г | Белк: 88,15г | Углев: 227,71г.
Завтрак: Cream Cheese, Yogi Tea (Detox) 1 Splenda, Pistachios, Heart Milk Chocolate Truffle. Обед: Tortilla Chips, Guac, Salsa, Sour Cream, Cheddar, Lettuce, Chicken & Rice Soup, Beef Chili. Ужин: Tea w/Splenda, Olive Oil, Pecans, Corn, Parmesan Cheese, Oats, Wheat Flour, Flounder. Перекус/Другое: Pistachios (Candy Coat), Ribbon Candy, Chocolate, Life Savers. подробнее ...
|
|
3600 ккал
|
Упражнение:
Вождение - 2 часа, Сидеть - 7 часа, Сидеть За Рабочим Столом - 8 часа, Спать - 7 часа. подробнее ...
|
Потеряно 11,1 кг за Неделю
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Комментария
Yay! A loss on the scale! May it be the beginning of a losing streak! S-T-R-E-T-C-H!
20 янв 09 написано членом: amryk
|
Keep washing it all through with lots of water. And don't forget that fibre is your friend =D Great job sending some of the gain packing already.
20 янв 09 написано членом: evelyn64
|
So a little clarification about my comments on my goals. I meant the January deadline ones, not all of them. I had a concerned private comment about not giving up, which I GREATLY appreciate, however, never fear, I am NOT giving up :D
20 янв 09 написано членом: Simavision
|
You have some great goals! Go get'em, Girl!
20 янв 09 написано членом: redone750
|
|
|
|
|
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
Simavision-Изменение Веса
|