Laura1999999999- Журнал, 12 авг 20

I'll be honest, I am avoiding weighing in because I can't seem to stay under 80 and I I just don't have it in me to note down an increase over 80. On the one hand I am happy because I have managed to maintain my weight loss even though I have had some changes happening. on the other hand I'm frustrated I can't lose more weight as Im not eating to maintain I'm eating to lose. Think my natural daily calorie loss is weigh less than I think because I have been consistent with staying at 1300 calories. The struggle continues. Have had a good few days under 1300 so hoping for a good weigh in the morning!

79,6 кг Потеряно до сих пор: 8,5 кг.    Еще предстоит сделать: 20,6 кг.    Следовательность диеты: Достаточно Хорошо.

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561 ккал

Жир: 29,97г | Белк: 14,59г | Углев: 56,09г.   Завтрак:  Coffee with Milk. Обед: Mentos Chewing Gum,  Bananas . Ужин:  Broccoli , Mama's Pepper Steak Pie. подробнее ...