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Another busy day, with High End Activity, Conference Calls & Extra Eating (haha) 🤩.
Back to Maintenance level (Calories) today as I feel comfortable at the current weight.
Indoor WO & concentrated on TRX exercises. One of the Challenges....TRX Muscle Up, set on the floor & power up with the TRX and move them thru the hips. Crazy 😜 exercise!!
Thx again for the New Objectives!!
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75,5 кг
Потеряно до сих пор: 12,1 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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2541 ккал
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Жир: 109,03г | Белк: 181,94г | Углев: 214,48г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, Dandy Celery Sticks, Hannaford Brussels Sprouts, Souper Salad Sunflower Seeds, Ocean Spray Craisins Dried Cranberries. Ужин: White Rice, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Hot Peppers (Fat Added in Cooking), Hillshire Farm Polska Kielbasa. Перекус/Другое: Grapes, Chiquita Mini Banana, Skippy Extra Crunchy Super Chunk Peanut Butter, Kraft Wheat Thins Original, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...
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Набралось 2,5 кг за Неделю
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