Debbie Cousins- Журнал, 12 авг 20

Kept my carbs and calories down again. Those saved calories are bound to add up to 3,500 eventually! My Shingles is doing fine. The medicine has all but healed it, PTL. Been playing entirely too much ScrabbleGo. Sometimes I'm in as many as 10 games at a time! Still managing to keep my house tidy, though. But my butt gets numb from sitting in my recliner so much. Haven't gotten out much.

107,5 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 39,5 кг.    Следовательность диеты: 100%.

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1794 ккал

Жир: 135,70г | Белк: 82,37г | Углев: 54,71г.   Завтрак: Oscar Mayer Center Cut Bacon, Eggland's Best Large Grade A Eggs, Morning Tea. Обед: Hebrew National Beef Franks, Bacon Fat (Cooked), Cooked Sauerkraut. Ужин: Loaded Baked "Potatoes" - Well, Almost!, Beef (No) Merlot. Перекус/Другое: Keebler Zesta Original Saltine Crackers, Butter (Salted), Endulge Peanut Butter Cup (MINUS Sugar Alcohol), Pecans, Kroger CARBmaster Strawberry Banana Yogurt, Atkins Endulge Caramel Nut Chew Bar (MINUS Sugar Alcohol), Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...