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New drug - Lyrica = SLEPT. Rough day yesterday so glad not to have any appointments today, just WFH! Stay safe and well out there my friends.
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117,9 кг
Потеряно до сих пор: 16,8 кг.
Еще предстоит сделать: 43,1 кг.
Следовательность диеты: Достаточно Хорошо.
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3375 ккал
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Жир: 135,09г | Белк: 88,54г | Углев: 467,44г.
Завтрак: Dunkin' Donuts Iced Coffee w/Almond Milk, Starbucks Iced White Chocolate Mocha w/Almond Milk, Dole Bananas, 365 Organic Almond Milk - Unsweetened, Kashi Toasted Berry Crisp. Обед: Broiled Chicken Fillet Sandwich with Lettuce, Tomato and Spread on Whole Wheat Roll, San Pellegrino Sparkling Blood Orange Beverage. Ужин: Chipotle Mexican Grill Sofritas, Chipotle Mexican Grill Green Tomatillo Salsa, Chipotle Mexican Grill Queso, Chipotle Mexican Grill Chips, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Lettuce, Chipotle Mexican Grill Black Beans, Nantucket Nectars Pomegranate Cherry Juice. Перекус/Другое: Magnum Non-Dairy Classic Bar, Vita5nutrition Btotal B-Complex with Extra B12, Trader Joe's Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Patissa Mini Vanilla Napoleons, Ruffles Cheddar & Sour Cream Potato Chips. подробнее ...
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Набралось 3,2 кг за Неделю
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 Комментария
Glad you slept well Jeannie! 💛
11 авг 20 написано членом: shirfleur 1
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Sleep is so important! Hard to get good sleep sometimes with all the stress. I take a sleep aide too but figured out I can only take it if I can get a full 8 hours. If I get 7 or less then I’m super groggy for an hour or two after I get up.
11 авг 20 написано членом: peeperjj
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Thanks for the support. Yes it's been 2 weeks since I slept more than 20-40 minutes at a time. Just hoping NOT to have the same issue with swelling that I had with Gabapentin. Fingers crossed.
11 авг 20 написано членом: jeannieselby
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