1Georgie- Журнал, 11 авг 20

I had a few weak moments over the long weekend, so I expected a small jump. This week I am focused on changing my lifestyle and being positive. I need to remind myself to take this process one step at a time. I have committed myself to a jog/walk tonight and 90% healthy eating, hopefully this will help me get to the 69kg mark in a week. Good luck with the week everyone, when things get difficult, I remind myself that nothing great came from having it easy.

70,2 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 18,2 кг.    Следовательность диеты: Достаточно Хорошо.

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863 ккал

Жир: 64,24г | Белк: 64,07г | Углев: 4,13г.   Ужин: Woolworths Organic Lentils in Water,  Lamb. Перекус/Другое:  Almonds , Pecan Nuts. подробнее ...