Miliscentg- Журнал, 10 авг 20

So! my last journal entry was exactly 100 days ago. I fell off the wagon during the lockdown and just never got back on. I slowly reverted back to my old eating habits and now 6kgs later, I start again. With the way I was eating, this could have been worse but I guess my saving grace was exercise, I was consistent in that area. As for my healthy eating this is as good as starting from zero but I am determined to get back to losing weight. 😪

115,9 кг Потеряно до сих пор: 25,1 кг.    Еще предстоит сделать: 35,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1534 ккал

Жир: 60,49г | Белк: 69,54г | Углев: 179,73г.   Завтрак: Canderel Stick, Canderel Stick, Nescafe Classic,  Poached Egg,  Poached Egg , Canderel Stick, Eskort Gold Medal Pork Sausages, Canderel Stick, Eskort Gold Medal Pork Sausages. Ужин: Woolworths Tangy Lite Mayonnaise, Woolworths Tangy Lite Mayonnaise, Woolworths Tangy Lite Mayonnaise, PnP Shredded Tuna in Water, Albany Superior Brown Bread. Перекус/Другое: Woolworths Queen Pineapple,  Cupcake Cake without Icing, Act II Salted Microwave Popcorn, Act II Salted Microwave Popcorn,  Apples,  Naartjie,  Apples,  Naartjie,  Naartjie. подробнее ...