summerbreesy- Журнал, 09 авг 20

Damn near had a panic attack yesterday! My blood glucose shot up to 120 after a meal. My aim is to keep it under 100 all the time and I used to it not moving more than 10 points after a meal. I did over do my carbs but I still wasn't expecting that. Especially since I had some ACV with the meal. Maybe the ACV had something to do it. I am not sure. I did a planking workout to bring it down. No mas though. That was too much stress for me. It nearly caused a binge. In anticipation of a gain, I was going to say eff it and just eat whatever. I was able to talk myself off the ledge and stay compliant.

I am glad I did because I got my drop. My day ended within my keto macros. Be patient young grasshopper.

110,9 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 49,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1284 ккал

Жир: 111,89г | Белк: 55,26г | Углев: 21,76г.   Обед: Duke's Mayonnaise, Tanimura & Antle Romaine Lettuce, Stop & Shop 40% Lower Sodium Bacon, Cooked Green String Beans (from Fresh), Duck Meat and Skin (Roasted, Cooked),  Turnip. Перекус/Другое:  Duck Meat and Skin (Roasted, Cooked),  Macadamia Nuts, Lily's Chocolate Chips, Philadelphia Original Cream Cheese. подробнее ...