summerbreesy- Журнал, 08 авг 20

just keep swimming... it is crazy. I look at my ups and downs and they are totally the result of my choices. I don't stay committed and I mess up my progress. On July 19th I was excited about getting to the 230s. I've lost 20 days with my fuckery. Unacceptable.

111,4 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 50,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1385 ккал

Жир: 118,34г | Белк: 46,82г | Углев: 43,88г.   Обед: Ben & Jerry's Milk & Cookies Ice Cream,  Butter ,  Bacon,  Whipped Cream (Pressurized Container),  Turnip,  Duck Meat and Skin (Roasted, Cooked) ,  Strawberries ,  Cooked Green String Beans (from Fresh). Ужин: Tanimura & Antle Romaine Lettuce,  Tomatoes, Duke's Mayonnaise,  Bacon. подробнее ...