kawiener- Журнал, 08 авг 20

One more down... choosing to stay positive. It’s been a struggle the last few days. Some cravings really hit hard. I resisted because I knew I would go overboard on anything I indulged in. Grabbed water, and turned my kind onto something else. I know the scale didn’t show a huge difference, but my hubby said I’m looking slimmer, so it’s getting noticeable. Yay!!!! Baby steps for more stability in keeping it off. Not my first rodeo, or my second. My goal, is its my last!

98,9 кг Потеряно до сих пор: 26,3 кг.    Еще предстоит сделать: 35,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1226 ккал

Жир: 36,36г | Белк: 81,21г | Углев: 138,18г.   Завтрак: Raspberries , Daisy 4% Small Curd Cottage Cheese. Обед: Cooked Rice, Salmon Sashimi. Ужин: Beef Pastrami (Cured) , Skinny Pop Popcorn (20g). Перекус/Другое: Kellogg's Rice Krispies Treats Strawberry, Kirkland Signature Salted Caramels with Sea Salt. подробнее ...

2367 ккал

Упражнение: Отдыхать - 12 часа, Спать - 12 часа. подробнее ...