srossca- Журнал, 07 авг 20

No change with the weight....of course, here comes the weekend consumption strategy 😂😂🎂🎂


We had quite a Challenge early this morning at the Grind/Gym:

3 Rounds
• TTB 10x
• 15/side SB Shoulder Taps
• 20x Plate POP Squats
• 30/leg Dual KB Flutters
• :30sec TRX Planks
• 800/600/400m Rows (run to Row machines, 800m)
• 250/150/100 Jump Rope
• 20/15/10 Burpees

This was another burner 850 Calories!!

Time to find some Breakfast 🥞

75,9 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

---

2236 ккал

Жир: 74,10г | Белк: 198,48г | Углев: 202,10г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Green Giant Whole Kernel Sweet Corn, Goya Black Beans, White Grapes, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Sweet Potato, Costco Frozen Chicken Breast, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Cooked Hot Peppers (Fat Added in Cooking). Перекус/Другое: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Gratify Gluten Free Everything Thins, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small). подробнее ...

3153 ккал

Упражнение: Apple Health - 24 часа. подробнее ...