KayBuckaroo- Журнал, 06 авг 20

Had a good day today. Did my fast after Coffee until 2. Broke my fast with one singular beer and then a couple very thin beef patties, 1C potato salad, and for dessert I had 1 tablespoon of ice cream and a Hersheys miniature LOL. Snacked on a couple cups of salted popcorn and that’s it for the day. Grand total about 1500 cal so I am at a deficit but only barely

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98,2 кг Потеряно до сих пор: 11,6 кг.    Еще предстоит сделать: 23,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1703 ккал

Жир: 80,43г | Белк: 59,18г | Углев: 128,50г.   Обед: Sweets Salt Water Taffy. Ужин: Lagunitas Lagunitas IPA, Potato Salad , Holsum Hamburger Buns, Dairy Queen Cheeseburger (No Bun). Перекус/Другое: Hershey's Milk Chocolate Miniatures, Oil Popped White Popcorn . подробнее ...