Corey87- Журнал, 06 авг 20

Ooh hello! Good loss. 

Thanks @Anne_145 I'm excited! 

well done  

Thanks @Mickysweet 

Well done. I'm a newbie. Do you have any tips please?  

Hi siwanh just stick to the limited amount calories like my limit is 1800 sometimes I do go over though.  

Thanks Corey87. Looks like you are doing well. I am still getting used to the app. Not my forte! Having problems saving meals at the mo! Lol.  

Hi Corey and welcome. I have had some problems recently, but when I started on here I was losing nicely. I stick with keeping the cals down and tried to find something to have on hand to nibble when I got some cravings, without too much fat or sugar. I carry Trebor Sugar Free Minis (tiny extra strong mints) and they help a lot. I got to the point where I was maxing at about 1800 cals and that worked well for me. You will get lots of support and advice on here if you just ask and lots of encouragement too. Hope the journey goes well. Chris 

Another sweet I love is LIDL Sugar Free Butterscotch Drops. 14kcal each and 2.8g Carb. They actually taste like "real" sweets and I cant taste the difference. 

Nice drop, good start👍 

Thanks@ChrisfgL9 for the advice.