brandylentz4- Журнал, 05 авг 20

Well, I'm relieved to see progress this week. I have been on track for three or four days. By that I mean I haven't been problematically binge eating. I look forward to seeing more results next week. I feel like the strategies I used last year don't work this year. Does the transition to 36 from 35 make that big of a difference? I suppose the more likely explanation is poorly coping with the stress of the pandemic. I have a plan for the week and all of the ingredients to cook delicious paleo food I'll be looking forward to.

I'm. Still. Trying.

79,6 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 2,4 кг.    Следовательность диеты: Достаточно Хорошо.

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2264 ккал

Жир: 100,80г | Белк: 138,27г | Углев: 164,28г.   Завтрак: Coffee, Spinach, Parmesan Cheese (Shredded), Kroger Sweet Ground Italian Sausage, Scrambled Egg. Обед: Thai Kitchen Coconut Milk, Trader Joe's Lentil Soup with Vegetables, South Beach Diet Oven Roasted Vegetables. Ужин: Sea Best Scallops, Trader Joe's Roasted Vegetables , Sea Best Scallops. Перекус/Другое: Bourbon, Barefoot Rose Spritzer, State of Vermont Pure Maple Syrup , Dijon Mustard, ShopRite Balsamic Vinegar, Olive Oil, Spinach, Green Giant Fresh Baby Cut Carrots, Unsweetened Iced Tea, Gala Apples. подробнее ...

2481 ккал

Упражнение: Работа по Дому - 2 часа, Йога - 1 час, Ходьба (Медленная) - 3 км/ч - 1 час и 30 минуты, Отдыхать - 11 часа и 30 минуты, Спать - 8 часа. подробнее ...