srossca- Журнал, 05 авг 20

No significant change, but again there is always the New Meals today that can “stick” around!!


Off to the Grind, and heard it was a “tough” WO routine!! Love the Challenge, as we only live once.....🥵🥵🥵😎😎

75,8 кг Потеряно до сих пор: 11,7 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1628 ккал

Жир: 58,65г | Белк: 121,97г | Углев: 148,07г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Goya Black Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Jennie-O Ground Turkey 93/7, White Grapes. Перекус/Другое: Dannon Light & Fit Greek Yogurt - Strawberry, Kirkland Signature Mixed Nuts, Kraft Wheat Thins Original, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

2912 ккал

Упражнение: Apple Health - 24 часа. подробнее ...