Rodaddy0- Журнал, 05 авг 20

Off to a decent start. 6+ lbs in the first week, I'll take it, but I know from too much past experience that the first 2 weeks are the hard, but fun ones. It's low hang'n fruit season.

I wish the chronic hip & foot pain would give a rest already, so I could get in more steps. Back to work'n with my old PT team, 🤞🏼we can figure out a way to stay active & pain free

Cheers & stay safe,

Rico

119,4 кг Потеряно до сих пор: 4,4 кг.    Еще предстоит сделать: 19,6 кг.    Следовательность диеты: Достаточно Хорошо.

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4800 ккал

Упражнение: Apple Health - 24 часа. подробнее ...