lileroux- Журнал, 05 авг 20

Oh wow so 2 weeks down the road from the start of my diabetic weightloss low to no carb diet journey. Not a slice of bread potatoe white rice pasta cakes chocolate has passed these lips. I know being strict now but later I will start reintroducing these in a healthier form. This week added some exercise to the mix( with my 15 year daughter😳) She. really pushes me! Weightloss 4.9kg and bloodsugar down to 7.9mmol this morning!! (15.4mmol when I started) Super chuffed with that. Let's see if I can keep that carb cravings at bay a little longer.😛😊

141,2 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 41,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1020 ккал

Жир: 29,94г | Белк: 110,66г | Углев: 72,28г.   Завтрак: Nutritech Premium Mass Builder. Обед: Extra Virgin Olive Oil, Simply Enjoy Grilled Red and Yellow Peppers, Onions, Chicken Liver (Pan-Fried, Cooked). подробнее ...