mimionadiet- Журнал, 17 ноя 10

Here is the deal, I gained 2 lbs, but I had lost foru from being sick and now that I am better I gained some back, but at least I didn't gain it all back. I am going start recording everything I eat so that I won't be tempted to ignore all the calories I have been eatting and get myself back on track to reach my goal of 180 by May 28th!

105,2 кг Потеряно до сих пор: 28,6 кг.    Еще предстоит сделать: 23,6 кг.    Следовательность диеты: Плохо.

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1561 ккал

Жир: 55,36г | Белк: 68,47г | Углев: 194,16г.   Завтрак: honey bunches of oats, decafe coffee, sugar, milk. Обед: sugar cookie, raman, spicy brown mustard, light mayo, turkey, bread. Ужин: shed spread, sweet peas, baked potato, boneless beef rib. Перекус/Другое: sugar cookie, colby jack cheese, hot chocolate. подробнее ...