Les56- Журнал, 03 авг 20

Ha ha ha... well it's been a no go for me again... no surprises there!... ANYYYYYYWAYYYYY! I'm here again doing a gut repair program from dr... so lets see how it goes.... my hubby has no faith in me that I will be able to lose weight.. mind tou dont blame him...its always Monday..... so I will journal everyday for a month and report... I will also be truthful and record my new starting weight. eish! today so far has been a good day.... peckish right now but I haven't had much to eat today.. am filling up on water...... till tomorrow all.... thanks for support you all give to everyone

96,9 кг Потеряно до сих пор: 1,1 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1396 ккал

Жир: 79,98г | Белк: 55,15г | Углев: 73,31г.   Обед:  Carrots ,  Pears , Avocados. Ужин:  Roasted Grilled or Baked Chicken (Skin Eaten), Simple Truth Seed Crackers. Перекус/Другое: Kalahari Kudu Biltong Sliced. подробнее ...