Debbie Cousins- Журнал, 02 авг 20

Couldn't go to sleep until after 12:30 last night! I've started playing ScrabbleGo on my phone, and it has become addicting. Well, at least it isn't sugary or carb-laden, LOL! Yesterday completed day SIX back on the straight and narrow. I was actually thinking about going out to Red Lobster for lunch today to celebrate, but I don't feel quite confident enough yet to "eat out," knowing how much I love those Cheddar Bay Biscuits and the battered shrimp, scallops & clams. When I DO go, I'm going to indulge in LOBSTER and CRAB LEGS (no breading), and no baked potato as I would "normally" get. I still haven't gone out for my birthday dinner (6/20), and I have a gift certificate, so it will be in the near future. Just want to make sure I can do it without sabotaging myself, though.

108,2 кг Потеряно до сих пор: 9,3 кг.    Еще предстоит сделать: 40,1 кг.    Следовательность диеты: 100%.

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1964 ккал

Жир: 141,94г | Белк: 111,17г | Углев: 57,29г.   Завтрак: Morning Tea, Egg, Hormel Black Label Fully Cooked Bacon. Обед: Member's Mark Whole Cashews with Sea Salt, Atkins Frozen Beef Teriyaki Stir-Fry. Ужин: Kraft Sharp Cheddar Cheese, Finely Shredded, Atkins Frozen Beef Merlot. Перекус/Другое: Hormel Black Label Fully Cooked Bacon, Hard-Boiled Egg, Kroger CARBmaster Strawberry Banana Yogurt, Pecans, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...