lisalindsay74- Журнал, 31 июл 20

Last two day I’ve been able to go for 2 mile walks which is great since I am recovering from a pretty nasty surgery and can’t really work out at all! The exercise felt amazing! I can’t wait til I can start physical therapy but need the surgeon to consent first. I was given permission for light stretches and minimal 2 pound weight exercises for now but nothing that put any strain on neck/ arm/ back for the time being. It’s a long slow recovery process but will all be worth it in the end... til then I just keep up with the healthy eating and moving as much as I can and hope the weight comes off albeit slowly for now!

100,5 кг Потеряно до сих пор: 3,8 кг.    Еще предстоит сделать: 21,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1695 ккал

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