Texasgranny6- Журнал, 31 июл 20

Fasting blood sugar 150; weight 177. Blood pressure 130/70.
Plan for day: continue with egg fast today and Saturday. Walked 1.2 miles today. We had rain yesterday evening and today was noticeably cooler. Can't believe the weather forecast says it will be 65 degrees Saturday morning! On the first day of August in Texas!! I won't get used to that -- it will change quickly.
I stuck to the egg fast fairly well today. I will try it again on Saturday. Macros today 7/80/13; 1728 calories; fiber 9.4; net carbs 22.84. Blood pressure at 11 pm 140/64

80,3 кг Потеряно до сих пор: 3,6 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

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