|
Been feeling really irritable all day; not sure why. I had to get a tire repaired and while waiting about 45 min, I realized it's lunch time and I was hungry and getting impatient. A few more minutes went by and then the work was done. As soon as I started driving home, - immediately wanted to go to the nearest fast food and indulge, thinking about what I would have and how good it sounded and would make me "feel" better. At least, for a few mins. Then I'd feel like crap bc I have been working so hard this last month with success. So, I drove straight home and made chicken lettuce wraps with avocado and some raspberries on the side. One of my first mental victories!
|
132,0 кг
Потеряно до сих пор: 4,0 кг.
Еще предстоит сделать: 21,8 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1178 ккал
|
Жир: 43,38г | Белк: 97,27г | Углев: 114,82г.
Завтрак: Starbucks Caffe Americano (Venti), Alvarado Street Bakery California Style Complete Protein Bread, Tomatoes, California Avocados , Strawberries , Mangos , Fage Total 0% Greek Yogurt (Container). Обед: Kirkland Signature Premium Chunk Chicken Breast, Raspberries , California Avocados , Lettuce, Quinoa (Cooked). Ужин: Land O'Lakes Salted Butter, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Foster Farms Ground Turkey, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Перекус/Другое: Great Value Medium Black Olives, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Dry Roasted Almonds (Without Salt Added) . подробнее ...
|
Потеряно 7,6 кг за Неделю
|
