Debbie Cousins- Журнал, 30 июл 20

Had another victorious day yesterday. Met or exceeded all of my challenge goals (except exercise, which I'm not TRYING to do yet). Inputting the foods BEFORE I eat them is a real help. It's like, "Do I REALLY want to use those 6 net carbs to eat ONE breaded chicken tender?" (I opted not to.) Enjoyed having them as a snack of cashews later in the evening. That was a treat! Looking forward expectantly to another good day. Starting to build up my confidence a little. It's only been 3 completed days, though, so I'm still being extra cautious.

108,9 кг Потеряно до сих пор: 8,6 кг.    Еще предстоит сделать: 40,8 кг.    Следовательность диеты: 100%.

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1879 ккал

Жир: 137,96г | Белк: 101,35г | Углев: 58,85г.   Завтрак: Egg, Kroger Finely Shredded Sharp Cheddar Cheese, Smithfield Anytime Favorites Cubed Ham, Avocados. Обед: Hormel Black Label Fully Cooked Bacon, Hard-Boiled Egg. Ужин: Atkins Frozen Beef Merlot, Kraft Sharp Cheddar Cheese, Finely Shredded. Перекус/Другое: Planters Whole Cashews, Twinings Earl Grey Tea, Celestial Seasonings Sleepytime Herbal Tea, Truvia Sweetener (Packet), Land O'Lakes Heavy Whipping Cream, Frigo Cheese Heads Original String Cheese, Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol). подробнее ...